Have you been struggling to eat salads like me? I love salads as a side but it is difficult for me to eat them as a meal. I like cooked food more over raw vegetables to feel satisfied. If I have an option, I would choose soup over salad to eat healthy. However I feel that sometimes salads can provides an array of flavors and textures that can't be found in soups. Therefore, I have been trying to come up with the salad that I can enjoy as a meal and this Mediterranean Chickpeas Salad is just what I needed. It is a perfect blend of vegetables, flavors and cooked spiced chickpeas! Needless to mention, this salad is my perfect balanced meal that is rich in nutrients, fibers and protein.
The Mediterranean Chickpeas Salad is refreshing and very simple to prepare. The recipe is very flexible as far as the blend of vegetables that can be used to prepare it. But the two star ingredients of this salad are the spiced chickpeas and the tahini dressing. These two are a must to enjoy that delicious tasting Salad.
Vegetable blend -
I have used fresh baby spinach, baby cucumbers (Turkish cucumbers), avocado, cherry tomatoes and parsley. But if you don't have these veggies, here are some fresh veggies that goes well with this salad - broccoli, green or red bell peppers, red onions, corn kernels, kalamata olives, etc. For leafy greens, you can try arugulas, baby lettuce or chard. Also, you can use chopped roma tomatoes if you can't find cherry tomatoes.
Chickpeas -
In an effort to save time I have used canned chickpeas but you can also use dried chickpeas. Just soak the dried chickpeas overnight and pressure cook for 2-3 whistles. Just remember to not overcook them as we don't want to mash them.
Tahini -
As I mentioned earlier, tahini dressing is very important for this recipe. So, try to find store brand Tahini to save time. You can also prepare it at home easily, it refrigerate well for up to 2 weeks.
Mediterranean Chickpeas Salad with Tahini dressing
Prepare time -15 minutes
Serves - 2
Ingredients
Salad vegetables
1 Large Avocado cubed
2 Cup Baby Cucumber diced
8-10 Cherry tomatoes halves
1 Cup Baby spinach
1/4 Cup Parsley finely chopped
1/4 Cup Red onion thinly sliced (optional)
Tahini dressing
1/4 Cup Tahini
2 Tbsp Extra-virgin olive oil
1/4 tsp Black pepper powder, to taste
1/2 tsp cumin powder
1 Medium Lemon
1 Tbsp Maple syrup or honey
2 tablespoons water, more as needed
Salt to taste
Spiced Chickpeas
1 Can (16 oz) chickpeas drained and rinsed (1 1/2 Cup boiled Chickpeas)
1 Tbsp Olive oil
1/4 Tsp Cumin powder
1/4 Tsp Black pepper powder, to taste
1/4 Tsp paprika
Salt to taste
Instructions
Begin by heating up a pan on medium flame and add olive oil. Add drained and washed chickpeas along with the remaining ingredients listed under Spiced Chickpeas. Combine well and cook the chickpeas for 3-5 minutes.
Turn off the flame and transfer the Spiced Chickpeas to a bowl. Keep it aside.
Now in a small mixing bowl, add all the ingredients listed under Tahini dressing except lemon and water. Squeeze in the lemon juice and whisk everything together until well combined. Add 1 or 2 tablespoon of water for better consistency of the dressing. Keep the Tahini dressing aside.
Finally in a big mixing bowl, add all the vegetables listed under Salad vegetables followed by the Spiced Chickpeas and Tahini dressing. Combine everything well so all the ingredients of the salad are nicely coated with the dressing.
Serve this deliciously blended Mediterranean Chickpeas Salad in a big Salad bowl or a plate and enjoy your meal! :)
