Mediterranean Chickpeas salad with Tahini dressing

Have you been struggling to eat salads like me? I love salads as a side but it is difficult for me to eat them as a meal. I like cooked food more over raw vegetables to feel satisfied. If I have an option, I would choose soup over salad to eat healthy.  However I feel that sometimes salads can provides an array of flavors and textures that can't be found in soups. Therefore, I have been trying to come up with the salad that I can enjoy as a meal and this Mediterranean Chickpeas Salad is just what I needed. It is a perfect blend of vegetables, flavors and cooked spiced chickpeas! Needless to mention, this salad is my perfect balanced meal that is rich in nutrients, fibers and protein. 

The Mediterranean Chickpeas Salad is refreshing and very simple to prepare. The recipe is very flexible as far as the blend of vegetables that can be used to prepare it. But the two star ingredients of this salad are the spiced chickpeas and the tahini dressing. These two are a must to enjoy that delicious tasting Salad. 

Vegetable blend -

I have used fresh baby spinach, baby cucumbers (Turkish cucumbers), avocado, cherry tomatoes and parsley. But if you don't have these veggies, here are some fresh veggies that goes well with this salad - broccoli, green or red bell peppers, red onions, corn kernels, kalamata olives, etc. For leafy greens, you can try arugulas, baby lettuce or chard. Also, you can use chopped roma tomatoes if you can't find cherry tomatoes. 

Chickpeas - 

In an effort to save time I have used canned chickpeas but you can also use dried chickpeas. Just soak the dried chickpeas overnight and pressure cook for 2-3 whistles. Just remember to not overcook them as we don't want to mash them. 

Tahini -

As I mentioned earlier, tahini dressing is very important for this recipe. So, try to find store brand Tahini to save time. You can also prepare it at home easily, it refrigerate well for up to 2 weeks. 

Mediterranean Chickpeas Salad with Tahini dressing

Prepare time -15 minutes

Serves - 2

Ingredients

Salad vegetables

1 Large Avocado cubed

2 Cup Baby Cucumber diced

8-10 Cherry tomatoes halves

1 Cup Baby spinach

1/4 Cup Parsley finely chopped

1/4 Cup Red onion thinly sliced (optional)

Tahini dressing 

1/4 Cup Tahini

2 Tbsp Extra-virgin olive oil

1/4 tsp Black pepper powder, to taste

1/2 tsp cumin powder

1 Medium Lemon

1 Tbsp Maple syrup or honey

2 tablespoons water, more as needed

Salt to taste

Spiced Chickpeas

1 Can (16 oz) chickpeas drained and rinsed (1 1/2 Cup boiled Chickpeas)

1 Tbsp Olive oil

1/4 Tsp Cumin powder

1/4 Tsp Black pepper powder, to taste

1/4 Tsp paprika

Salt to taste 

Instructions

Begin by heating up a pan on medium flame and add olive oil. Add drained and washed chickpeas along with the remaining ingredients listed under Spiced Chickpeas. Combine well and cook the chickpeas for 3-5 minutes. 

Turn off the flame and transfer the Spiced Chickpeas to a bowl. Keep it aside.

Now in a small mixing bowl, add all the ingredients listed under Tahini dressing except lemon and water. Squeeze in the lemon juice and whisk everything together until well combined. Add 1 or 2 tablespoon of water for better consistency of the dressing. Keep the Tahini dressing aside.

Finally in a big mixing bowl, add all the vegetables listed under Salad vegetables followed by the Spiced Chickpeas and Tahini dressing. Combine everything well so all the ingredients of the salad are nicely coated with the dressing. 

Serve this deliciously blended Mediterranean Chickpeas Salad in a big Salad bowl or a plate and enjoy your meal! :)

Sing pak (Crushed peanut bars) with jaggery

Sing pak or crushed peanut bar is my childhood favorite winter goodie that my mom prepared for us every year in winter. Mostly people either prepare this delight at home but you can easily buy it from the street side vendors or local grocery stores. Sing pak is prepared specially around the festival of Uttarayan or Makar Sankranti when Sun enters into Makar rashi (Capricorn zodiac) - moves northwards - indicating end of winter and beginning of spring season. It is also called a harvest festival and is celebrated across India. 

It is very easy and simple to prepare Sing pak (Crushed peanut bar) with just 3 ingredients - peanuts, jaggery and ghee or coconut oil. These ingredients boost immunity and help our body fight against changing season. Sing pak is protein rich and provides energy to keep up with change in the season. I have seen sometimes people add dried ginger powder or cardamom powder to it but I just love the original plain Sing pak without any add-ons. Sing pak (Crushed peanut bar) can be a healthier snacking option for kids and adults. Once you learn how to prepare the Sing pak, you can prepare the same using any type of nuts like cashews or almonds. 

What is Sing pak?

Sing pak is a winter delicacy from Gujarat, where Sing is a Gujarati word for peanuts and pak is something very close to a texture like fudge. Sing pak is completely different in texture from Sing chikki. Sing pak has texture like fudge that is hard enough to hold together peanuts and jaggery but easy to break and bite on it without much efforts. While Sing chikki has a texture like brittle or candy. 

Jaggery vs Sugar?

Sing pak can be prepared using either jaggery or sugar. However, using jaggery is not only healthier but also more nutritious and of course it tastes so much better in my opinion. Even though jaggery and sugar both have same amount of calories, jaggery is rich in iron, magnesium and potassium. To prepare Sing pak (Crushed peanut bars), you just need to learn how to obtain the correct texture for jaggery. 

Sing pak - Crushed Peanut bar

Prepare time - 10 minutes

Cook time - 5 minutes

Yields - 10 to 12 squares

Ingredients

3/4 Cup Raw Sing/Peanuts (blanched)

1/2 Cup Gol/Gur/Shaved/powdered Jaggery

2 Tbsp Ghee or Coconut oil 

Instructions

Begin with greasing a tray or a plate with high rims with some ghee. 

Now roast peanuts in a kadhai or heavy bottom pan on a medium heat. Be sure to stir peanuts frequently to evenly roast them without burning them. After 2-3 minutes, you will notice brown spots on peanuts, indicating peanuts have turned crisp and you can easily remove the skin (if using peanuts with skin). Turn off the heat and transfer the peanuts in a plate. 

Once the peanuts cool down a little, take a paper towel or cloth napkin and rub the peanuts to remove skin easily. This is just one additional step to perform if using unblanched peanuts. 

Now, add the blanched roasted peanuts in a blender and grind them in pulses. This will ensure the oil from peanuts does not separate. Transfer the crushed peanuts in a bowl. 

Next heat up the same kadhai or heavy bottom pan and add ghee. Once ghee is melted, add shaved or powdered jaggery to it. Once jaggery start melting, it will turn bubbly and mix well with ghee. Be sure to stir jaggery frequently so that it melts evenly. 

Quickly turn off the heat and add crushed peanuts to jaggery. Combine jaggery and peanuts well and transfer the mixture to greased plate. Spread and flatten the Sing pak with the help of a flat bottom bowl or spatula. Alternatively, you can place parchment or butter paper on top and spread it by rolling pin. 

Mark the lines on Sing pak (Crushed peanut bars) using knife while it is still warm. 

Allow Sing pak (Crushed peanut bars) to cool down completely before cutting into pieces. Store in airtight container and enjoy this winter goodie!