Thursday, January 21, 2021
Sing pak (Crushed peanut bars) with jaggery
Thursday, December 24, 2020
Flourless Chocolate chip cookies
Since we indulge on so much of food during holidays and festive season, it is important to balance the diet with some delicious low carb and low calorie food. These chocolate chip cookies are not only flourless but also free of refined sugar. So what's inside it? The cookies are made with almond flour, bananas, maple syrup, nut butter, cinnamon powder, chocolate chips, salt, baking powder and baking soda. The ingredients are simple and easy to find in a grocery store. These Flourless Chocolate Chip Cookies are eggless, gluten free and you can easily turn them into vegan cookies by using vegan chocolate chips as all other ingredients are dairy free.
Even though, the cookies are flourless they taste absolutely delicious. In fact, I would say these taste better than the regular cookies. They are very soft and chocolaty with all the nut butter and chocolate chips. My family enjoy these cookies so much that we just finish the entire batch of cookies in 2-3 days whenever I prepare them.
The recipe for the Flourless Chocolate Chip Cookies is actually very flexible that you can customize it and prepare your own version of cookies as long as you follow the ratio of bananas to almond flour, baking soda and baking powder.
Important Notes
- It is ideal to use overripe bananas for this recipe but you can also use ripe bananas to prepare the cookies. Just be sure to mash the bananas properly so there are no chunks.
- I have used store brand almond flour to prepare the cookies. You can prepare your own almond flour by grinding soaked, peeled and dried almonds. There are ton of videos available on the web to make almond flour at home.
- For this recipe, I have used smooth almond butter. You can use any nut butter of your choice, just be sure to use smooth butter and not chunky.
- For sweetener I have used maple syrup but honey can be used as a substitute as well. You may need to use more honey as it is little less sweeter than maple syrup.
- Cinnamon powder is optional to use but it really helps bring out the best flavors.
- To turn this recipe vegan, just replace the chocolate chips either with the vegan chocolate chips or nuts like walnut or cashews.
- Storage Instruction: Transfer the cookies to an airtight container using spatula. Separate them with butter/wax paper as shown in the video so they don't stick to each other. Keep the container in the refrigerator, the cookies will be good for 4-5 days. The cookies are so irresistible that they don't last longer anyways. :)
Flourless Chocolate Chip Cookies
Thursday, November 12, 2020
Black Forest Shrikhand Trifle
- Traditionally Shrikhand is prepared with hung curd but I have used Greek yogurt here as I had it on hand and it saves a lot of time. If you are using homemade yogurt, just sieve it in a muslin cloth, tie it tight and rest the cloth on a strainer. Let it rest for couple hours so all the excess water drips down.
- I have used store bought jar of Maraschino cherries. The cherries are stored in a sugar syrup which I like as I don't have to prepare sugar syrup separately. Also, the jar of cherries is always available in store, so I can prepare this delicious dessert any time of the year!
- You can also use fresh cherries instead. Just be sure to use pitted cherries and prepare cherry sugar syrup by boiling cherries with water and sugar.
- For the crust, I have used Parle-G as that's what I had available at the time. Feel free to use any other plain cookies or graham crackers.
- Here I have used almond butter to add some nutty flavor. You can use any nut butter that is available to you.
- With the ingredients listed below, I was able to prepare 6 cups of Trifle but I have shown only 4 cups to keep it clear in the video.
- Always use bone char free granulated cane sugar to keep this recipe vegetarian.
- Although I have not tried it, but you can use non-dairy yogurt to make this a vegan dessert.
Black Forest Shrikhand Trifle
Prepare time - 30 to 35 minutes
Refrigerate time - 4 to 6 hours or overnight
Yields - 6 servings
Ingredients
2 pack of Parle-G or graham crackers (160 gm)
2 Tbsp Almond butter
8-10 Maraschino cherries for topping
For Cherry Shrikhand
1 Cup Greek yogurt or hung curd
1/2 Cup Sugar (adjust per taste)
1/4 Cup Maraschino cherries chopped
2-3 Tbsp Sugar syrup from the preserved maraschino cherries
Chocolate Shrikhand
1/2 Cup Greek yogurt or hung curd
1/2 Cup Sugar
3 Tbsp Cocoa powder
2 Tbsp Chocolate chips
1 Tsp Vanilla extract (optional)
Instructions
Let's begin by first transferring the cookies to a ziplock bag. Now, crush the cookies using rolling pin as shown in the video. Do not powder the cookies completely.
Now, melt the almond butter in a microwave for about a minute. Add it to the crushed cookies and combine well.
Add 2 tbsp of crushed cookie mixture to each cup and press it down using an empty cup or a spoon. Now, place the cups in the refrigerator for 5 minutes until we prepare Cherry Shrikhand.
To prepare Cherry Shrikhand, begin with roughly chopping the cherries except the ones that we separated for garnishing at the end.
Now, take Greek yogurt in a mixing bowl. Add sugar and combine well. Next, add the chopped cherries (keep 1 tbsp cherries aside) and cherry syrup to the yogurt mix. Whisk well to get creamy pink Cherry Shrikhand.
Now, take out the dessert cups from the refrigerator. Add a layer of Cherry Shrikhand by adding 2 tbsp each to a cup. Top them with some chopped cherries that we kept on a side. Place the cups in a refrigerator for another 5 minutes.
Remove the cups from fridge and add another layer of crushed cookie mixture - 1 Tbsp per cup. Place the cups back in the refrigerator to settle as we prepare next layer.
To prepare Chocolate Shrikhand, mix in remaining Greek yogurt, sugar, cocoa powder and vanilla extract in a mixing bowl. Whisk well to get delicious creamy Chocolate Shrikhand.
Remove the dessert cups from refrigerator and add a layer of Chocolate Shrikhand - 1.25 Tbsp per cup. Top with some chocolate chip cookies.
Place the cups back in the fridge for 5 minutes. Remove cups from fridge and add 1 tbsp Cherry Shrikhand layer in each cup. At the end garnish the yummylicious dessert cups with couple cherries that we kept aside.
Finally, cover each dessert cup with cling wrap and refrigerate for 4-6 hours or overnight to settle completely. It also helps mingle the flavors. You can prepare these delicious Black Forest Trifle cups as many as 2 days in advance and they will taste just as amazing on the day of your party or gathering!
Thursday, October 29, 2020
Wheat (Atta) Sheera with Jaggery
As we are getting closer to the Holiday season, it's time to start preparing the holiday delights for the family. I like to kickstart the holiday season with some healthy yet delicious dessert to keep our health in check. Here's one of the most favorite dessert/ meetha of my family - Wheat (Atta) Sheera during the auspicious festival of Navratri. Wheat (atta) sheera is a famous dessert or side in Western and North India. I have prepared this decadent dessert numerous times before and it has been loved by one and all. The Gujarati style wheat (atta) Sheera is one of the easiest dessert to prepare.
This Sheera is made with just 7 simple ingredients that are easily available in Indian household. You just need whole wheat flour, jaggery, homemade ghee, milk, cardamom pods/powder, nuts and few saffron strands. While saffron strands are optional in the recipe but they give a distinct flavor and color to the Sheera.
Traditionally, sugar is added to this Sheera as sweetener but to avoid decking up on all the unhealthy calories, I have prepared it by using jaggery instead. Though jaggery and sugar provide almost the same amount of calories, jaggery is considered more nutritious than refined sugar. In fact according some sources, jaggery benefits our bodies in numerous ways.
I have also used milk in preparing the Sheera instead of water to make it richer and creamier in taste. Adding milk is optional but I have always added milk to it and I absolutely love the texture and the taste of the Sheera that is prepared using milk vs water.
So without further ado, let's look at some important notes and then the recipe.
Important Notes/ Tips
- It is important to use thick bottom kadhai/pan to prepare the Sheera, it will help avoid burning of ghee and wheat flour (atta).
- It is important to roast the wheat flour (atta) correctly. Do not over roast wheat flour, else it will get burnt and under roasting will give a raw taste.
- Jaggery need to be shaved or powdered in order for it to melt quickly when mixed with wheat flour (atta) and ghee. Adjust the quantity of jaggery as per your liking.
- I have used ghee prepared at home for the recipe, you can always use store bought ghee. Here is my recipe for Homemade ghee if you like to see it. You can add little more ghee if you like but do not reduce ghee quantity else the Sheera will turn sticky.
- I have added milk to prepare Sheera, however you can use water instead, in the equal quantity, if you like to keep this recipe vegan. Also, know that adding water will give darker color to Sheera.
- Be sure to use room temperature or lukewarm milk for the recipe. Cold milk will act against the hot kadhai/ pan and the Sheera mixture.
- You can store the Sheera in a container in the fridge for up to a week. Always warm it up before serving.
Wheat (Atta) Sheera with Jaggery
Prepare time - 5 minutes
Cook time - 20 minutes
Yields - 2 1/2 Cup Sheera
Ingredients
1 Cup Wheat flour (Atta)
3/4 Cup Melted ghee
3/4 Cup Shaved/powdered jaggery (adjust the quantity per your liking of sweetness)
1 1/2 Cup Milk
2-3 Pods of Cardamom (Elaichi) / 1 Tsp cardamom powder
Handful of cashew halves, silvered almonds and raisins
Few strands of saffron (optional)
Instructions
Heat up a kadhai/ pan on a medium flame. Add homemade ghee to the kadhai and heat it up for 1 minute. While ghee is heating up, take saffron strands in a small bowl and add a tablespoon of milk. Let it soak.
Now add wheat flour (atta) to the heated ghee and combine it well. Keep stirring the mixture continuously with spatula or spoon to avoid any lumps in the mixture.
Roast the mixture for about 5 minutes until it becomes aromatic and the wheat flour (atta) changes color. Be careful of wheat flour getting burnt at the bottom if roasted for too long.
Now turn the flame to low and let the mixture simmer for about 2 minutes until you see the ghee starts separating from wheat flour (atta) mixture.
Further add shaved/powdered jaggery and 1 1/4 cup milk (at room temperature) to the mixture. Give it a quick mix to ensure the milk doesn't burn at the bottom of the kadhai/ pan. Then add the soaked saffron to the kadhai/ pan. Combine everything well.
Turn up the heat to medium and keep stirring the Sheera mixture to avoid any burning or sticking at the bottom of kadhai/ pan. After couple minutes milk will be completely absorbed in the Sheera mixture.
Now pop the cardamom (Elaichi) pods and add them to the Sheera. Let the Sheera mixture cook for couple more minutes to ensure jaggery is completely melted and mixed up well with the rest of the mixture.
Next add the remaining 1/4 cup milk to the mixture and combine well. This will allow the Sheera to loosen up.
Finally add the nuts and raisins to the Sheera and mix it well. Cook the Sheera for another 3-5 minutes. At this point, turn off the flame and transfer the Sheera to a bowl and garnish with some more nuts. Our scrumptious and healthy Wheat (Atta) Sheera with Jaggery is ready to relish! Serve this Sheera hot or store it in a container in the fridge for up to a week.
Tuesday, September 1, 2020
Chocolate Strawberry Truffles
It is true that food has no language yet it speaks louder than words. Chocolate and strawberry are great examples. They echo love, care and affection. There are no words needed to express your feelings when you have these two by your side.
Notes/Tips
- I have used store bought almond flour, but it is very easy to make it at home. Basically soaked and blanched almonds are powdered using a blender.
- To make oats flour, simply place the rolled oats in a blender and blend them to a powder consistency.
- To make these truffles extra sweet, just increase the quantity of dates to 3/4th cup.
Ingredients
1/2 cup Pitted dates
1 cup Almond flour
1/2 cup Oats flour
1 cup Semi-sweet or dark chocolate chunks
1/2 tsp vanilla extract (optional)
Prep time - 15 minutes
Cool time - 1.5 hours
Instructions
We will start off with hulling strawberries if you are using fresh ones. You will also need to pit the dates to remove the seeds if you are not using pitted ones.
Now add the strawberries, dates and vanilla extract to a blender to blend into a smooth paste.
Next, add the almond flour and oat flour and blend everything together in a thick paste. Transfer the mixture to a bowl.
Take a spoon full of the mixture or dough and make 12 to 16 equal sized balls. Place the strawberry balls on parchment paper in a tray and chill them in the freezer for about 20-30 minutes.
Melt the chocolate chunks in a microwave or on a double boiler. Transfer the melted chocolate in a small deep bowl.
Now dip the strawberry balls in the melted chocolate, coat them well and place them back on the parchment paper.
Place the tray in the freezer for about an hour until the chocolate hardens. Our decadent Chocolate Strawberry Truffles are ready to devour.
Store them in an airtight container in the freezer. They should stay good for about a week. Enjoy!
Tuesday, August 25, 2020
Sugar free Dates & Nuts Rolls
Nutritional Value
Ingredients
Instructions
Additional Notes/ Tips
Tuesday, July 7, 2020
Sooji ka Halwa/ Rava Sheera
1 Cup sooji (rava/cream of wheat)
3/4 Cup sugar (adjust per your taste and type of sugar you are using)
3/4 Cup ghee (clarified butter)
1 Cup warm milk
1 Cup warm water
1/2 tsp cardamom/ilaichi powder
Few strands of saffron/kesar
1 Tbsp Raisins
10-12 Cashew chopped
5-7 Almonds chopped (optional)
5-7 Pistachios (optional)
Process -